When it comes to finding the right strength of CBD oil for your body, it’s good to remember that finding the right dose can take a few weeks. Here are a few simple principles that will help get you started!
1. HEIGHT AND WEIGHT MAKE A DIFFERENCE
Your body is what determines how much CBD you’ll need, and height and weight are two main factors. Do you have a high or low body mass? Are you short or tall? Those with a smaller body mass tend to need less CBD to experience its benefits, while those with larger body masses may need higher amounts of CBD to experience the same effects. PRO TIP: HW CBD has CBD Dosing Charts designed to guide you to an ideal starting dosage.
2. SOME QUICK, EASY MATH
You can buy a 600mg bottle of CBD oil, for example, and using the dropper you can still scale the strength of your particular dosage regardless of how strong the whole bottle is. Let’s say that 600mg bottle holds 60 servings (½ dropper per serving), then that means each half dropper contains 10mg of CBD. So if you want to start with a lower strength, you can use ¼ of a dropper, which is 5mg CBD. Or you can scale up and take a full dropper for 20mg of CBD. PRO TIP: HW CBD believes in the “Low & Slow” principal. As noted here, start lower and slowly micro-dose till you find your desired effect.
3. A TRIED AND TRUE METHOD THAT CAN HELP
Start low and slowly increase your dose over time. Even though everyone’s body is different, anyone who is trying to find the best dose of CBD for their body should do so gradually and methodically.
A great pattern to follow is to take a half a dropper full of CBD once a day and stay with that dose for 7-10 days while checking in with your body to see how you’re feeling. Check in with your body at the end of the week. If you feel like you need to increase your dose, then go up to a half a dropper twice a day. Stay at the new dose for another week before making any more changes. Follow this simple pattern for every time you are increasing your dose. PRO TIP: HW CBD has CBD Dosing Journals designed to track your progress. While this may seem silly, it’s easy for us to get lost in the day and then not quite recall how we were truly feeling. Keeping notes helps us to maintain an objective record of how things are going.
4. CONSISTENCY MATTERS
At the start, it’s a good idea to take your CBD oil around the same time(s) every day. This helps to cut out other variables in your experience so you have a better chance at understanding what the true effects of CBD are on your body. PRO TIP: Try to take your CBD with a little healthy fat (if you can). Exp. table spoon of peanut butter, avocado, mix nuts ect. Research shows that it can extend the duration of the product four-to-six fold.
If you have any questions, please contact. We are here to guide you on your way to better health.
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